Episode 48: Loving yourself through it all with Melise

We talk about self-love, body positivity and healing a lot, but what do they really mean. What do they actually look like? In this conversation with Melise, founder of Healthy Girl Haven, we discuss what living well looks like and how we can actualize our full potential in all areas of life.  Would things be different if you chose to love yourself through it all? 03:30 - Defining body positivity 04:18 - What does self love look like 14:05 - The Diderot effect, and the impact of "more" 23:48 - How do we start living at our full potential