Episode 48 - Men's Health with Pat Woodcock Coach Men 40+

Strong isn’t a phase—it’s a foundation. Learn how to build it, protect it, and sustain it for life." In this second powerful fitness-focused episode 48 of the Men Pursuing More Podcast, host Roger Maupin welcomes back former pro athlete and elite performance coach Pat Woodcock to break down what it truly takes to build lasting strength and transform your health. Pat shares the vision behind his Elite Man Method and the success stories that have come from men committing to their fitness journey with intention and purpose. From the benefits of training in a gym versus working out at home to the essential lifts every man should master, this episode dives deep into the foundations of strength training and why lifting is the cornerstone of long-term health. Pat also explains how distance coaching works—and how he keeps his clients engaged and progressing no matter their starting point. Whether you're in your 30s or your 50s, dealing with joint pain, an old injury, or just starting out, Pat offers practical, real-world advice on how to train smart, tailor workouts to your body, and safely build strength at any age. He breaks down how to track progress, what cardio should look like, and why recovery and rest are just as critical as time spent under the bar. If you’re ready to reclaim your strength, rebuild your body, and take control of your health, this episode is your playbook for becoming the strongest version of yourself.   Follow Pat online at: https://www.theelitemanmethod.com/man-method IG - https://www.instagram.com/elitecoach/ FB - https://www.facebook.com/pat.woodcock16 LinkedIn - https://www.linkedin.com/in/patwoodcock/ ______________________________ Follow Roger Maupin online: Website - https://maupincoaching.com/ IG - https://www.instagram.com/rogercmaupin/ FB - https://www.facebook.com/roger.c.maupin Linkedin - https://www.linkedin.com/in/rogermaupin   Podcast Produced by: KB PODCASTS Podcast Music: SOUNDSTRIPE