Episode 48: Nutrition for CrossFit

from The LoCoFit Show · host Team LoCoFit

In this week's episode of the Team LoCoFit round table, Laurin and Blonde (Lauren) do CrossFit! Okay… kidding. They talk through differences between fueling for performance vs aesthetics, structuring pre- and post- workout meals, eating enough to recover, and the importance of hydration + electrolytes. We hope you enjoy and make sure to leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us on IG: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @laurenderrico @teamlocofit

Episode metadata supplied by the publisher feed · Published May 13, 2020

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Episode 48: Nutrition for CrossFit

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This episode was published on May 13, 2020.

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