Episode 48 | People Pleasing Recovery

What this episode covers

Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries that actually STICK.From why your nervous system sees saying "no" as dangerous, to real scripts that work without guilt, this episode is your guide to boundary recovery. Dr. Nina shares her own journey from people-pleasing to protecting her peace, plus introduces her Boundary Setting Checklist to help you practice daily.Whether you're struggling with family expectations, work boundaries, or just learning to put yourself first, this episode teaches you that boundaries aren't mean - they're necessary.Ready to stop apologizing for having needs? It's time to become DOPE at protecting your energy.❤️ HELP ME GET THISTO 3,000 LIKES! ✨ F R E E R E S O U R C E S ✨🎁 BOUNDARY SETTING WORKBOOK ⁠⁠https://drninaellishervey.com/gifted-resources/boundaries-checklist/⁠⁠🎁 GOAL SETTING WORKBOOKReady to get serious about organizing your goals? Grabmy step-by-step Goal Setting Workbook that breaks down your biggest dreams intodaily actions →⁠⁠https://drninaellishervey.com/gifted-resources/goal-setting-guide/⁠⁠💻 FREE 8-Day Motivation VideoCourse⁠⁠http://bit.ly/8DayVideoCourse⁠⁠🛒 S H O P M Y S T O R E 🛒MY ORGANIZING FAVORITESAll the affordable products I mention are in my LTK →⁠⁠https://www.shopltk.com/explore/Dr_Nina_BeautifulBrwnBabyDol⁠⁠FITNESS FAVORITES⁠⁠https://amzn.to/3C45PEU⁠⁠HEALTHY KITCHEN ITEMS⁠⁠https://amzn.to/4g5JjxH⁠⁠GLOW UP ROUTINE ITEMS⁠⁠https://s.markable.ai/v1EQj⁠⁠STORE⁠⁠https://s.markable.ai/v0gGV⁠⁠📚 Books + Planners⁠⁠https://amzn.to/3g6t9XU⁠⁠💼 Boss Basics⁠⁠https://amzn.to/3uaRhka⁠⁠📋 Organization + More⁠⁠https://amzn.to/3IGzUMi⁠⁠🏠 JOIN MY MEMBERSHIP⁠⁠https://drninaellishervey.com/membership/⁠⁠📺 MY VLOG CHANNEL⁠⁠http://bit.ly/2eIDLvh⁠⁠👨 FOLLOW SEAN'S YOUTUBE⁠⁠http://bit.ly/3nwInqo⁠⁠📱 C O N N E C T W I T H M E 📱🤳🏾 Instagram: ⁠⁠https://www.instagram.com/beautifulbrwnbabydol/⁠⁠🤳🏾 Facebook: http://on.fb.me/vDavPM📹 R E L A T E D V I D E O S 📹• Our Engagement Video: ⁠⁠https://youtu.be/IuDp9bWtVMI⁠⁠• OurEngagement Reaction Video: ⁠⁠https://youtu.be/PFk8D78ZJWI⁠⁠💼 B U S I N E S S I N Q U I R I E S 💼📧 [email protected] A Q ❓Q: What vlog camera are you using?A: ⁠⁠https://s.markable.ai/v1EUp⁠⁠A:⁠⁠ https://s.markable.ai/v1EUq⁠⁠Q: What is your profession?A: Licensed Clinical & School Psychologist, ClinicDirector, & Full Professor💕 I appreciate y'all! 💕

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Frequently Asked Questions

How long is this episode of Now That's Life! With Dr. Nina?

This episode is 27 minutes long.

When was this Now That's Life! With Dr. Nina episode published?

This episode was published on July 23, 2025.

What is this episode about?

Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries that actually STICK.From why your nervous system sees saying "no" as dangerous, to real scripts that...

Can I download this Now That's Life! With Dr. Nina episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.