Episode 48 - Priorities and Distractions

from Wellness Mastery with Jen Hoyer · host Jen Hoyer

Episode 48: Priorities and DistractionsIn episode 48 of Wellness Mastery, coach Jen Hoyer shares a vivid dream in which she’s told she has about two months to live, which brings unexpected peace and clarity about what truly matters: being present with her kids, taking meaningful trips, and appreciating her body as a miracle rather than criticizing its size. The dream highlights “great distractions” such as self-criticism, judgment, old hurts, regrets, worries, and expectations, and she describes choosing instead true health of mind, body, and spirit, presence, growth, creativity, connection, and love. She invites listeners to do a two-month thought exercise to identify what to release and what to prioritize now.00:00 Episode Intro00:55 Why Wellness Mastery02:06 A Dream Wake Up03:26 Two Months Clarity06:49 The Great Distractions08:25 Letting Go List09:17 Choosing On Purpose11:30 Two Month Exercise12:35 Live Intentionally14:03 Closing ReflectionsWant to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesocietyWant to learn more?Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life

What this episode covers

Episode 48: Priorities and DistractionsIn episode 48 of Wellness Mastery, coach Jen Hoyer shares a vivid dream in which she’s told she has about two months to live, which brings unexpected peace and clarity about what truly matters: being present with her kids, taking meaningful trips, and appreciating her body as a miracle rather than criticizing its size. The dream highlights “great distractions” such as self-criticism, judgment, old hurts, regrets, worries, and expectations, and she describes choosing instead true health of mind, body, and spirit, presence, growth, creativity, connection, and love. She invites listeners to do a two-month thought exercise to identify what to release and what to prioritize now.00:00 Episode Intro00:55 Why Wellness Mastery02:06 A Dream Wake Up03:26 Two Months Clarity06:49 The Great Distractions08:25 Letting Go List09:17 Choosing On Purpose11:30 Two Month Exercise12:35 Live Intentionally14:03 Closing ReflectionsWant to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesocietyWant to learn more?Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life

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Episode 48 - Priorities and Distractions

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How long is this episode of Wellness Mastery with Jen Hoyer?

This episode is 15 minutes long.

When was this Wellness Mastery with Jen Hoyer episode published?

This episode was published on April 10, 2026.

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