Episode 48 - Priorities and Distractions

Episode 48: Priorities and DistractionsIn episode 48 of Wellness Mastery, coach Jen Hoyer shares a vivid dream in which she’s told she has about two months to live, which brings unexpected peace and clarity about what truly matters: being present with her kids, taking meaningful trips, and appreciating her body as a miracle rather than criticizing its size. The dream highlights “great distractions” such as self-criticism, judgment, old hurts, regrets, worries, and expectations, and she describes choosing instead true health of mind, body, and spirit, presence, growth, creativity, connection, and love. She invites listeners to do a two-month thought exercise to identify what to release and what to prioritize now.00:00 Episode Intro00:55 Why Wellness Mastery02:06 A Dream Wake Up03:26 Two Months Clarity06:49 The Great Distractions08:25 Letting Go List09:17 Choosing On Purpose11:30 Two Month Exercise12:35 Live Intentionally14:03 Closing ReflectionsWant to go deeper and experience how coaching can change your journey? Learn more about The Wellness Mastery Society at www.wellnessmasteryforlife.com/thesocietyWant to learn more?Check out my website at www.wellnessmasteryforlife.com and follow me on Instagram @wellnessmastery4life or Facebook facebook.com/WellnessMastery4Life