Episode 48.Reflecting on a Rejuvenate Health Retreat

Welcome back to the Prescribing Lifestyle podcast. Today, I'm excited to share my personal experiences from a recent retreat I attended at Hazeldene in the beautiful Yarra Valley, hosted by Julie Bristow of Regenerate Rejuvenate Health Retreats. Key Points Covered: Overview of the Retreat: A detailed look at the fasting-focused retreat, including the types of juices provided and the schedule of activities like yoga and bushwalking. The physical and mental benefits I observed, including the absence of hunger, sustained energy, and the production of ketones despite juice consumption. Insights Gained: Reflections on the importance of taking time out from daily life for self-reflection and health. The benefits of breaking routine and how the retreat facilitated a deeper understanding of my own health and wellness needs. Upcoming Retreats: Exciting details about the next retreat I'm co-hosting with Julie Bristow, scheduled for November 22nd in Mansfield. I discuss what participants can expect and how to get involved. The Power of Mindfulness: Emphasizing the importance of incorporating mindfulness and relaxation into everyday life to combat the stresses of modern living. Encouraging listeners to engage in practices that enhance their parasympathetic nervous system for better health and well-being. Exciting News: Announcement of our collaboration on the upcoming Mansfield retreat, which promises a revitalizing mix of relaxation, yoga, and nature connections. Visit this for more information: https://mlcclinic.com.au/events/holistic-wellness-retreat/ Julie's website: http://www.rejuvenatehealthretreats.com There are quite a few people that have asked for the program, and we've got a few people booked already. And we can't book that many because we like to have a small group with good connections, so please connect with me or Julie if you're interested in this Mansfield holistic wellness retreat. Connect with Me: Instagram: @dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP YouTube: @avicharlton Breathe In Health Instagram: @breathe_in_health Podcast IG: prescribing_lifestyle_podcast Note: Remember, this podcast is not a replacement for financial or medical advice. Always consult with a professional for personalized guidance. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Stay tuned for more empowering episodes of Prescribing Lifestyle.