Episode 48 – Settling the Restless Body

In this episode, we soothe restlessness in the body and mind. Through guided breath and awareness, you’ll invite calm and stillness. A grounding practice to ease agitation and return to quiet balance.

Episode metadata supplied by the publisher feed · Published May 15, 2026

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Episode 48 – Settling the Restless Body

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How long is this episode of A Pause for You?

This episode is 7 minutes long.

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This episode was published on May 15, 2026.

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