Episode 48 :Solutions to Insomnia ,sleeplessness and Stress with Sondra Komblatt

Still on the growing problem with sleep , my guest on this episode is Sondra Kornblatt based in Seattle USA , a life and sleep coach who previously suffered a long period of chronic insomnia as a young mother herself . Sondra has been a Sleep and life coach for 18 years , She has an in depth understanding of sleep as a process and also she is also knowledgeable on the effects that lack of sleep can have on physical as well as mental health . Sondra works with clients to develop personalised tools and practices that help in managing Insomnia and stress .   #Sondra Komblatt #Sleep Disorders #Sleep Apnoea #Insomnia #Insomnia Relief #sleeplessness #Covid sleeplessness #Sleep Hygiene #Gaana #Newsly #Applepodcast #Spotifypodcast #Restful Insomnia Sondra is Available on https://www.facebook.com/RestfulInsomnia/ https://twitter.com/restfulinsomnia https://www.linkedin.com/in/sondra-kornblatt-1636795/ Find The Meademusings Podcast on USE promo code MEADEMUSINGS support us buymeacoffee/TheMeadeMusingsor paypal.me/meademusings   Support this podcast at — https://redcircle.com/the-meademusings-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy