EPISODE · Apr 14, 2023 · 22 MIN
Episode 48: #Spring4Change Nutrition Week Recap with Annette Zapp, CSCS*D
from Fire Rescue Wellness
It's time to pass the baton on Spring4Change, but today's episode is a recap of nutrition week. In case you're new here, Spring4Change is a mental and physical health initiative to mitigate firefighter suicide through education on upstream intervention.The biggest take-home regarding nutrition is that we tend to complicate it...it's simple but not easy, and that's where we get into trouble.So what, now what?Grab onto one manageable habit and KEEP GOING. Get on my email list!Get on the Building a Career in Fire Waitlist!Book me for Your Department *****Register for 7-Minute Science herePurchase FRW Swag hereGet on the Waitlist for Building Your Career in FireFollow Fire Rescue Wellness on the socials...IG | LinkedIn | TwitterDiscount Code:FRW20 at Fluid NutritionAffiliate LinksCheck out my Fringe Affiliate LinkCheck out my TryCreate Affiliate Link (20% off your order)!Check out my ChiliSleep Affiliate Link (15% off your order)!Please rate, share, and subscribe to the podcast!
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It's time to pass the baton on Spring4Change, but today's episode is a recap of nutrition week. In case you're new here, Spring4Change is a mental and physical health initiative to mitigate firefighter suicide through education on upstream intervention. The biggest take-home regarding nutrition is that we tend to complicate it...it's simple but not easy, and that's where we get into trouble. So what, now what? Grab onto one manageable habit and KEEP GOING. Get on my email list! Ge...
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Episode 48: #Spring4Change Nutrition Week Recap with Annette Zapp, CSCS*D
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