Episode 48: Strong, healthy bones through nutrition and movement

How strong are your bones? Would you like to know the best exercises and foods for strong, healthy bones? Then tune into this episode as Angela Mills, our resident fitness expert, shares the range of activities that improve bone density and strength. We also discuss the foods that will help your bones get the nutrients they need. While our bones reach their peak mineral density and strength by the time we are 30, there is so much we can do to maintain bone strength no matter what age we are. Find out more about Angela’s studio and online services here: https://www.fitandfabulous.com.au/ Know what to eat, but cannot maintain it. Then join Sallyanne in a free 15-minute call so you can stop worrying about food and your health for good: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/