Episode 48: The 4th Time Is The Charm - with Helton Brito

TAKE THE TIME TO FULLY CONNECT In this episode, I am joined by Helton, @nice2seeme, for a conversation about how we can deeply connect with ourselves to FEEL more aligned in our lives. Helton is a certified Mindfulness Meditation & Yoga Teacher that finds purpose in bringing calm and ease to others. In his practice he believes that helping others to better connect with themselves can activate self actualization. With a background in MBSR, Human Design & Mindfulness training in Tibetan Buddhism, his focus is on informational and light hearted practices - he is most driven by guiding others to their own hidden potential that lies within. He brings a grounded approach to his teaching & guidance that makes mindful practices and meditation something anyone can find connection to. I can certainly attest to the power behind this conversation. These practices have brought so much light to my own life and I get to share that light with others.Thank you Helton, for being a bright light in our community, and the world, and for joining me to share all your knowledge.  To connect with Helton: Website - www.nicetoseeme.ca LinkedIn - https://www.linkedin.com/in/heltonbrito/ Teach with Love | Tutoring Service Click on the link to learn more: https://linktr.ee/mamatohandb?utm_source=linktree_profile_share&ltsid=336c936e-c677-4fbf-86e6-306176da1900 Follow my journey on Instagram: https://www.instagram.com/mamatohandb/