Episode 48: The Heart Word: How I lost It All and Found Myself with Lauren Chava Rose

After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway. If you are enjoying these episodes and would like to support the podcast, please leave us a 5-star review. *The information shared on this podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler interviews Lauren Chava Rose about her memoir, The Heart Word: How I lost It All and Found Myself (affiliate link)   *Trigger warning as their is abuse discussed in the book. Highlights from this episode include: 2:56 Lauren shares how reading books help her because she could see herself in the characters. 5:25 Lauren shares how the book begins with her estranging herself from her parents and how this lead to her uncovering and healing things that were not hers such as conditioning and generational trauma. 7:49 Lauren shares about ways that she engaged in healing including therapy, energy work and a Mivah (a ritual in Judaism).  10:06 Lauren shares what it is like to write something so personal as a therapist. 14:23 We discuss how changes happens and being in the struggle of something. 17:33 Lauren shares about the takeaways she would like her readings to walk away with.