Episode 48: The One With My Wife’s Weight Loss Journey

On this special episode of The Fit Parent Podcast I am joined by my wife, Megan, to talk about how she lost 25 lbs and over 18 inches in the last year without tracking calories or giving up cheesecake. We go into depth on: Her journey to rediscover her body after having 3 kids in 19 months How she created a new routine without extreme diet or fitness What were her keys to losing the weight without feeling restricted How she learned to find confidence again in her body postpartum How she adjusted her goals to achieve success And more A year ago, my wife said to me: “Maybe I’m just not meant to lose weight.” It broke my heart. But, after a year of consistently showing up, the other day, she donated half her closet because it was too big. This morning, she came downstairs wearing a shirt she hasn’t worn since before pregnancy (nearly 5 years ago). Last week, she went shopping &, for the first time in years, came home feeling good about herself. And while she’ll tell you it wasn’t always smooth, it hasn’t gone as fast as she wanted, & she still has progress to make, she will also tell you that she’s proud of herself. I’m proud of her, too. You can connect with Megan through Instagram. To get more content like this, follow me on Instagram or join my free Facebook group.