Episode 48: Train Like a Pro - Full Week of Strength & Conditioning for Field Hockey Players

🔥 Ready to take your performance to the next level?In this video, I walk you through a full week of elite-level strength and conditioning for field hockey players.The same framework I use with international-level athletes.You’ll learn:✅ How to structure gym, speed, and recovery sessions✅ When to train strength, power, and mobility for max results✅ How to peak for match day while staying injury-free🎁 Get 21 days of FREE hockey strength and conditioning guidance in your inbox 👉 https://integratesports.com/21-day-hockey-email-sequence🚀 Want more? Subscribe for:Elite hockey strength & conditioning adviceInjury prevention tipsSpeed & power training tailored to the pitchBehind-the-scenes from my work with top-level players