Episode 48 Vitamins

In the forty eighth episode of the eat right and move podcast we tackle a controversial subject of Vitamins. In this podcast we talk about what vitamins are, sources and whether there is an importance to focus on RDAs. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) Are there super foods and which ones (1:20) What do you think about morning exercise rituals? (4:28) What are vitamins? (8:30) The 2 types of vitamins (11:55) B Vitamins (14:19) Do Recommend Daily Allowances (RDA) have any importance (16:20) Vitamin C and immune system conundrum (21:10) Vitamin A (25:50) Vitamin D (25:40) Vitamin E (27:20) Vitamin K (28:25) Supplementation (28:55) Common deficiencies (31:40) End of Podcast (33:25) Next Week: Decluttering your life If you want to leave us a question(s) at [email protected] or on twitter @eatrightmove For more information at visit the website (www.eatrightandmove.co.uk) facebook (Eat Right and Move Fanpage) or again at twitter You can also find us on iTunes: http://bit.ly/1gS4OPD To sign up to the newsletter where we provide more great information on exercise, nutrition and lifestyle then click on the link provided – http://bit.ly/ermnewslettersignup Remember to Eat Right and Keep Moving!… The post Episode 48 Vitamins appeared first on Eat Right and Move.