Episode 48: What coaching is all about: We're all adults here

Nobody signs up for coaching to get judged. But a lot of us show up bracing for it anyway.In this episode, I'm breaking down what coaching actually is, what people get wrong about it, and what your job is as an athlete versus what mine is as your coach.Why so many women brace for judgment before a coaching relationship even startsThe difference between sugarcoating a hard week and being honest about itWhat "showing up honest" actually looks like, even when the run was just shittyWhy context matters more than perfection when life blows up your trainingMy job as your coach, and the things it's not my job to tell youHow I ask the questions you don't know you need to answer yetWhy a plan built around who you wish you were never actually worksThe new "how we work together" agreement, and why I finally wrote it downLinks & Resources for This EpisodeFollow me on InstagramVisit my website: www.sunrisetrailscoaching.comWant to work together? Learn about 1:1 CoachingFree guide: What’s In My Pack? Download hereEdit This EpisodeEpisode is LivePublished:Jun. 23, 2026 @10AMEditTranscript is ReadyAuto Generated • Edit or Add CustomAdd Chapter MarkersCreate a Visual SoundbiteMid-Roll PlacementsShare Link to EpisodeEpisode Share URLCopyView in websiteDirect Link to AudioCopyDownload MP3Embed Audio PlayerWhat's NewPlatform StatsRefer a FriendAbout