Episode 48: When We Feel Overwhelmed - How to Reconnect & Return to Center

Nervous system regulation has become a popular topic of conversation lately, and there are two common misconceptions that can leave many of us feeling like we’re doing it "wrong."That we’re supposed to be calm all the time… and that once we regulate our nervous system, we’re complete, we're healed.In this episode, we explore a gentler and honest understanding of regulation from my perspective. Through everyday moments like running behind, forgetting something, plans changing, or feeling like there’s not enough time, we'll talk about what it actually looks like to come back to ourselves, our center when we feel activated.This conversation isn’t about adding another tool to your jam packed to-do list. It’s about learning to connect with ourselves in these moments of overwhelm with more awareness and compassion.This is an invitation, a grounded reflection for moms and women learning to trust their inner wisdom and return to themselves, again and again.Connect & Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/Email: [email protected]