Episode 48: Your Body is Not a Trash Can

So good news, it turns out your body is NOT a trash can. And luckily, Brendan talks with Sloane Elizabeth, Food Freedom coach and author of "Kale & Kravings," to find out why it's not in fact, a gross garbage dumpster. The two wellness heroes talk about how to eat by trusting your intuition, why diet culture is ruining us, what a healthy diet looks like and why Hanger is actually the real reason for breakups. Support the show