Episode 48 - Your First Language Was Emotion—Are You Still Fluent?

Today I explore the fundamentals of emotional intelligence:• Emotions are "energy in motion" that provide essential inner guidance• Most adults can only name three emotions (happy, sad, angry) though researchers have identified 87 distinct feelings• Childhood emotional education profoundly impacts our lifelong relationship with feelings • Emotional suppression requires tremendous energy and leads to physical tension in the body• Lack of emotional intelligence can damage relationships, health, and career• Channeling emotions into positive activities can be a healthy coping mechanism• Self-reflection questions help identify your current relationship with emotions If you have any questions or comments, please feel free to click the message me button if you're listening on Spotify, or email me at [email protected]. I love hearing from you!Episode 47 - Second Chakra IntroductionEpisode 44 - First Chakra introduction Episode 43 - Introduction to the ChakrasEpisode 22 - Non Violent Communication BasicsAtlas of the Heart By Brene BrownThe Chakras by  C. W. LeadbeaterEastern Body Western Mind by Anodea JudithWheels of Life by Anodea Judith PhDQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com