Episode 48: Your Healing is Not Dependent on His Recovery (2/2)

With your co-hostesses: Pam Blizzard from RecoveredPeace.com Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com   Today, we continue our discussion around how a wife can heal even when her husband is not in good emotional and behavioral health, yet. We will be focusing on practical tools and ideas you can use to care for yourself and move into personal growth in spite of her husband's lag in recovery. We Discuss: Why should a wife focus on herself in this season? What are some ways a wife can care for herself in this tough season? (Self-assess your safety, get into a support group for validation and education, do your own personal therapy work for childhood trauma, join a boundaries group if boundaries are hard for you) What hope can we leave our listeners? Resources Episode 8: Self Care with Practical Ideas Episode 33: Why are Cognitive Distortions Important to Understand when Healing from Betrayal Trauma? Episode 34: How Do We Navigate or Heal From Cognitive Distortions Pam's Clarity and Peace with Boundaries Group Lyschel's Hope Redefined Boundaries Group Help Us Help Others