Episode 480: Dr. Stephan Guyenet - Updates He Would Make To His Book (The Hungry Brain)

EP 480 Audio Show Notes Welcome to the Mind Muscle Connection Podcast!In this episode, we welcome back Dr. Stephan Guyenet, author of "The Hungry Brain," to discuss the updates he would make on his book.Dr. Stephan shares insights on how your understanding of exercise's role in weight loss has evolved, challenging traditional views on energy balance and genetic factors influencing your body body weight. Also, recent researches that have supported and slightly altered some of the ideas presented in his book and more.If you’re struggling with weight issues or simply curious about Dr Stephan’s book, be sure to tune in!Let’s talk about:Introduction about Dr. Stephan GuyenetUpdates on Dr. StephanGenetics and Energy BalanceResting metabolic rateRecommendationsEnergy expenditureWhy physically inactive people's appetite is dysregulatedDiet & exerciseUpdates he would make to his bookWhere to find Dr. StephanDr. Stephan’s Twitter: @sguyenetFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE