Episode 481: All About Maintenance Calories (Misconceptions, Benefits, When We Use Them, How To Find Them)

In this solo episode, we’re talking All about maintenance calories (Misconceptions, Benefits, When We use them, How to find them)!I’ll break down everything from the idea that maintenance calories means you’re not making progress, building muscles, to understanding what this really means and more.So whether you’ve been in a calorie deficit for too long or are coming off a surplus, understanding how maintenance works can help you optimize your body’s health and performance! Don’t miss out on this episode!Let’s talk about:IntroductionMisconception about maintenance caloriesMisconception: Maintenance Equals No ProgressBuilding muscleEnergy balanceImproved performanceFlexibilityNutrient adequacyLower stress levelsGut healthSleep qualityWhen we use maintenance caloriesHow to find your maintenance caloriesFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE