Episode 482: Q&A- Limiting Muscle Loss When You Cant Workout, How To Know When To Transition Out Of Maintenance, Calorie Deficit For a Body Recomp

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Can’t work out for a few weeks for health reasons. How to prevent muscle loss?How to know you are ready to exit maintenance and transition to a build or cut?How small of a deficit for a body recomp and how long can you sit in that deficit?Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE