Episode 483: Cody Moxley - Variables That Influence Exercise Selection

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re joined by Cody Moxley, who shares his expertise on Variables that influence exercise selection.We dive into the importance of selecting the right exercises that target specific muscle groups, focusing on stability, muscle length, and load to get the best results — including the common mistakes in hypertrophy training and more.If you’re thinking about improving your approach or curious about exercises that will be beneficial for you, don’t miss out on this episode!Let’s talk about:IntroductionCody Moxley on tallness Updates on CodyTrainingElbow flexionVariables that influence exercise selectionCommon hypertrophy programming mistakesWhere to find CodyWhere to find Cody: @n1.educationFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE