Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Deloading 101Should I adjust my step count when trying to reverse diet?If you’re someone who doesn’t eat a lot of carbs and you decide to eat a donut or two, is it better to eat them before or after your workout?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Aug 26, 2024

What this episode covers

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Deloading 101Should I adjust my step count when trying to reverse diet?If you’re someone who doesn’t eat a lot of carbs and you decide to eat a donut or two, is it better to eat them before or after your workout?Follow me on Instagram for more inform...

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Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs

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This episode is 21 minutes long.

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This episode was published on August 26, 2024.

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