Episode 486: Steve Hall - How To Manage Fat Loss (Overview of His Current Prep)

Welcome to the Mind Muscle Connection Podcast!In this episode, we have Steve Hall to talk about How to manage fat loss (Overview of his current prep).We go over everything from his diet and training to the adjustments he’s made this time around, such as starting earlier and maintaining a higher calorie intake. Steve shares how working with a coach has influenced his approach, the importance of sleep and stress management, and how he’s integrating the latest research into his routine.This episode is packed with insights you won’t want to miss, so be sure to tune in!Let’s talk about:IntroductionUpdates on Steve HallSleep trackerSteve’s prepComparison of Past vs Present ApproachesDeficit and lean body massCaloriesAreas where they Doubled DownDiet fatigueFat lossSteve’s trainingHypertrophyPodcastUpcoming events for Steve Steve Hall’s Instagram: @revivestrongerFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE