Episode 488: Q&A - Fasting 101, Ab Training During Fat Loss, Losing The Last 10-15lbs.

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Is Intermittent Fasting a Tool You Can Use For Muscle Gain or Fat Loss?Do I Need to Train Abs in a Fat Loss Phase?Not Overweight but I need to Lose This Last 10-15 Pounds. Is This Going to be More Diet Or Training Related?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Sep 2, 2024

What this episode covers

Welcome to the Mind Muscle Connection podcast! Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self! Topics: Is Intermittent Fasting a Tool You Can Use For Muscle Gain or Fat Loss?Do I Need to Train Abs in a Fat Loss Phase?Not Overweight but I need to Lose This Last 10-15 Pounds. Is This Going to be More Diet Or Training Related? Follow me on Instagram for ...

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Episode 488: Q&A - Fasting 101, Ab Training During Fat Loss, Losing The Last 10-15lbs.

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This episode is 24 minutes long.

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This episode was published on September 2, 2024.

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