Episode 489: Bryan Boorstein - Performance Dropping After Each Set, Frequency For Muscle Growth

from The Mind Muscle Connection · host Jeff Hoehn

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re excited to welcome back our frequent guest, Bryan Boorstein, for another engaging discussion on “Performance dropping after each set, frequency for muscle growth”.Bryan shares his recent updates on nutrition, training, and his experience with a recent injury. He also talks about what it’s like setting up his home gym and covers all things hypertrophy and training.Tune in for a valuable discussion and updates!Let’s talk about:IntroductionUpdate on Bryan BoorsteinNutritionBryan’s injuryTrainingSetting up a home gymFrequency for hypertrophyLengthened partialsTraining to failureHypertrophy cycles with BryanWhere to find Bryan:Instagram: @bryanboorstein Podcast: Eat Train Prosper - HEREFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

Episode metadata supplied by the publisher feed · Published Sep 4, 2024

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Episode 489: Bryan Boorstein - Performance Dropping After Each Set, Frequency For Muscle Growth

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This episode is 58 minutes long.

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This episode was published on September 4, 2024.

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