Episode 489: To Judge or Not to Judge Oneself

Todays podcast addresses a couple of points that seemingly always come up on social media. “Don’t judge yourself” and “be your harshest critic” are frequently used phrases, yet often without the proper nuance they deserve. I try to work through this duality in today’s episode to show why both side have value and why we should strive to not solely do one or the other. I hope you enjoy it and find it to be insightful. Thanks for listening. As always, Much Love ❤️ and please take care.