Episode 49: 72 Windows a Day. Making Time to Regulate with Tam Taouss

In this episode of the Woman Empire Project, I'm joined by Vedic Meditation teacher and breathwork facilitator Tam Taouss — and this conversation is one I know you're going to come back to again and again.Tam and I met at She Speaks in February, and from the moment she spoke on that stage I knew I had to get her on the podcast. What she teaches isn't just meditation — it's a complete reset for your nervous system. And as women, as mothers, as humans doing a lot? That matters more than we realise.In this episode we talk about:What Vedic Meditation actually is — and how it's completely different to what you think meditation looks likeMantras, why yours is personal to you, and why that mattersHow 20 minutes of deep Vedic meditation is the equivalent of 4 hours of deep restThe 72 x 20-minute blocks we all have in a day — and why you only need one or two of themTam's personal story of raising a daughter with autism and how meditation literally changed her householdBreathwork — the tool that's free, always with you, and can reset your state in under 60 secondsWhy women set the nervous system for the entire family (and what to do with that truth)The two best times of day for a mother to meditateTam Taouss is a Vedic Meditation teacher, breathwork facilitator, NLP coach and speaker. She helps parents of neurodivergent children, professionals and organisations build emotional resilience, nervous-system regulation and lasting wellbeing using Vedic Meditation, breathwork and coaching techniques tailored for regulation and everyday life.Tam combines a deep personal practice coaching methods with practical tools to support behavioural change, stress reduction and calmer family dynamics. Supporting parents, preventing burnout, improving performance and creating sustainable wellbeing. If you've ever said 'I don't have time to meditate' — this episode is going to gently shift that for you.Connect with Tam:Website: Tamtaouss.com Email: [email protected]: @tamtaoussFacebook: @tamtaoussConnect with Peta-Lea Brenda:www.peta-leabrenda.comInstagram: @petaleabrenda @thewomanempireproject If you loved this episode, share it with someone, leave a review and hit follow so you never miss an episode again.