Episode #49: Bathroom habits that may be impacting your pelvic floor health

Send us Fan MailIn this episode, Rhonda and Dayna chat about some habits in the bathroom that could be impacting your pelvic floor health - and we discuss options for correction!===============================If you liked this episode of Pelvic Health and Fitness, share it with a friend, leave us a review on Apple Podcasts, or subscribe anywhere you listen to your podcasts!LINKS AND RESOURCES MENTIONED IN EPISODEUPDATED Incontinence Resource from Rhonda (and other FREE resources) Episode #25: Tips to have great poops with Aliya Dhalla - https://www.rhondachamberlainpt.com/pelvichealthandfitnesspodcast/episode25Bristol Stool ChartPODCAST LINKS & RESOURCESFollow Rhonda on IG - https://www.instagram.com/rhondachamberlainptRhonda’s Website - https://www.rhondachamberlainpt.comPelvic Health and Fitness Podcast - https://www.rhondachamberlainpt.com/pelvichealthandfitnesspodcastSHOW NOTES:(0:52) - What we are talking about, today! (and a helpful guide that Rhonda has updated for you!)(2:25) - Habit #1: Straining to pee(8:11) - Habit #2: Straining to poop (and constipation management)(14:45) - Habit #3: Going pee “just in case”(21:40) - Habit #4: Having urgency with certain environmental cues(26:00) - Habit #5: Delaying the urge to have a bowel movement(29:06) - Habit #6: Hovering over the toilet(31:27) - Wrap up!