Episode 49 Decluttering Your Life

In the forty ninth episode of the eat right and move podcast we are assessing how decluttering your life can improve stress and productivity. In this podcast we talk about decluttering your home, book shelves and your email account. Want to skip to a key section it here are the notes of the podcast and key links: Introduction – Updates on Us and Eat Right and Move (0:00) What should you look for in a foam roller? (2:18) Is there a good takeaway? (7:19) Decluttering your home (23:59) 20% of clothes (28:07) Clearing your library (29:40) Sorting post, manuals, paperwork etc… (31:60) Too much on a to do list (34:51) Filing your emails (37:59) Re-organising your diary for work, social, other responsibilities and life (41:23) End of Podcast (44:06) Next Week: Exercise Equipment…How to? If you want to leave us a question(s) at [email protected] or on twitter @eatrightmove For more information at visit the website (www.eatrightandmove.co.uk) facebook (Eat Right and Move Fanpage) or again at twitter You can also find us on iTunes: http://bit.ly/1gS4OPD To sign up to the newsletter where we provide more great information on exercise, nutrition and lifestyle then click on the link provided – http://bit.ly/ermnewslettersignup Remember to Eat Right and Keep Moving!… The post Episode 49 Decluttering Your Life appeared first on Eat Right and Move.