Episode 49 – Evening Mindful Breathing

In this episode, we close the day with mindful breathing. By slowing down and noticing each breath, you’ll release tension and create space for peace. A calming practice to ease into evening stillness and prepare for rest.

Episode metadata supplied by the publisher feed · Published May 22, 2026

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Episode 49 – Evening Mindful Breathing

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This episode is 6 minutes long.

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This episode was published on May 22, 2026.

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