Episode 49: Get Down to YOUR Perfect Weight

Get Down to YOUR Perfect Weight. How Low Should You Go?What IS your perfect weight? I know you’ve heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours? While an individual person's weight is a personal matter, there are many things to consider and questions to ask yourself such as, "What is it that makes a weight 'perfect' anyway?" No matter how many questions you come up with, truth be known, there’s only one true answer:  Weight doesn’t matter! I mean, it does...but it doesn't. Tune in to hear more and how you can stop the daily scale obsession that can often determine the outcome of your mood each day. By the way, here's a little stat for ya... According to the World Health Organization, over one billion adults in this world are overweight (and 300 million of those are considered obese). Those are astonishing numbers. How do you get rid of fat? The race is on to burn calories and lose weight, but if we don’t understand where the added weight and calories come from, we might be burning muscle instead of fat. Exercise for fat loss is different than exercise for weight loss. Tune in to hear more on this quick episode of Visibly Fit to understand how to determine your perfect weight. _________To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast