Episode 49: Hormone Myths & Mistakes: What Every Woman Should Know

Hormones have a huge impact on our physical, mental and emotional wellbeing. Learn about the myths and the most common mistakes women make that impact their hormones. These are real clinical observations that Dr. Lara sees in her clinic. This episode is designed to share what seems common sense, yet many women are not eating enough protein and healthy fats in their meals, therefore, leading to hormone deficiency. Proteins and healthy fats are the building blocks to make hormones. Dr. Lara discusses 5 main things that women fail to get right that are hugely impacting their hormones and many other things. This is a must listen. We recommend men listen to it too, to better understand what their wife and daughters experience throughout the month. Please share this episode to learn the myths and common mistakes women make.If you are interested in learning how Dr. Lara can help you with your hormones, schedule your FREE 15 minute phone consultation to learn how we can help you. We don’t do high pressure sales calls. We believe in mutual interest in working together.Episode 34: Let’s Talk About Hormones and their Impact!Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging, #Hormones, #femalehormones, #menopause, #perimenopause, #bioidenticalhormones