Episode 49: I am Fine... But Am I? Maternal Mental Health Week

I’m fine.” It’s a phrase so many of us say without even thinking—but how often do we say it without really meaning it? In this episode of the Twins Mummy NI Podcast, we explore the emotional reality of maternal mental health in motherhood with multiples, and the quiet struggles that often sit beneath the surface of those two words "I'm fine." From overwhelm and isolation to intrusive thoughts, exhaustion, and survival mode, this episode gently opens up the realities so many mums are quietly carrying behind the scenes. We’re joined by Consultant Perinatal Psychiatrist Dr Rebecca Moore and co-founder of Make Birth Better, to explore this important conversation in depth. We discuss: • Why so many mums say “I’m fine” when they’re not • The hidden loneliness of raising multiples • Survival mode, exhaustion, and emotional overload • Intrusive thoughts and anxiety in early motherhood • The impact of comparison, guilt, and isolation • How to recognise when you might need support—and how to access it This episode gently challenges the idea that coping means you’re okay. From the outside, everything can look managed—but internally, many mums are carrying far more than anyone can see. Most importantly, this conversation is a reminder that you are not alone, your experience is valid, and support is available. If this episode resonates with you, please consider speaking to your GP, health visitor, or reaching out to organisations such as PANDAS, Bliss, or Tommy’s for support. Disclaimer: Please note: listener discretion is advised, as this discussion includes sensitive topics relating to maternal mental health. Support Services (UK): PANDAS Foundation (perinatal/postnatal mental health support): 0808 1961 777 Make Birth Better (support for birth trauma): [email protected] Tommy’s Midwife Helpline (pregnancy and postnatal mental health): 0800 0147 800 Samaritans (24/7 emotional support): 116 123 BLISS UK Helpline (support for premature and sick babies): 0207 378 1122