Episode #49: Insider Coaching with Holly Benner

On today's episode, Aimee sits down with her coach Holly Benner and they have a coaching conversation. Holly is the co-founder of Metta Performance, a performance based coaching business for athletic and business development.  Unlike our previous episode on coaching with Holly where we collected hot topics from the community, this episode dives a little deeper into some weaknesses addressed by Aimee. They start by addressing a physical weak point and the conversation takes several turns to land on a discussion surrounding how our mentality is everything! To learn more or connect with Holly through Metta Performance you can follow along at @metta.performance or connect through metta.performance.com.  You can find more information about The Running Kind here. https://therunningkind.net/ https://www.facebook.com/groups/therunningkind/ @therunningkind_ Aimee Kohler  Founder of The Running Kind @aimskoh Produced by Aimee Kohler Music Dim Red Light by Don Dilego