Episode 49: Intermittent Fasting: How to start now

 Intermittent fasting doesn’t have to be complicated or extreme. In this episode, Sonia Dhingra, physician and weight loss coach, walks you through exactly how to start intermittent fasting in a simple, sustainable way. Instead of jumping into extreme fasting schedules, you’ll learn how to build structure gradually—starting with a 12-hour fast and extending it over time. Sonia also explains what you can and cannot have during your fasting window, how to structure your eating window for better results, and how to distinguish between true hunger and habit-driven eating. This episode introduces a practical, realistic approach that works within a busy lifestyle—and fits seamlessly into a Desi diet without restriction. If you’ve been unsure where to begin, this step-by-step framework will help you get started with clarity and confidence. You can book a consult by clicking on the link: https://www.thekapasolife.com/book-a-consult-for-a-custom-plan