Episode 49: Listener Questions, The Reason You are Dehydrated in the Winter, Optimal Fueling in a Long Run or Race, Reminder About Stress, and Sleep Hygiene!

Episode 49 is LIVE! Title: Listener Questions, The Reason You are Dehydrated in the Winter, Optimal Fueling Frequency in a Long Run or Race, Reminders About Stress, and Sleep Hygiene!During this week’s episode Coach Lauren is answering listener questions including: How is your training going? What is your strength training split right now? How is wedding planning?And taking the time to review some important concepts in training that have nothing to do with physical training, such as…How much water do you really need to be drinking a day?The reason why hydration is harder in the winter time!Optimal fueling frequency during a long run to improve digestion & fueling brands you can test out!Different types of stress and the importance of modifying physical activity to help manage overall cumulative loads of stress!Tips on ways to improve sleep hygiene to aid in recovery!Calls to action:Check out The East End next time you’re in PVD, @theeastendpvd on IG, or https://www.theeastendpvd.com/ Have a question you want answered on the podcast? Shoot me a DM on IG @thepersonalizedrunningdoc Ladies, check out REVIVE Running Retreat for the ideal runner’s vacation, https://thepersonalizedrunningdoc.com/events/revive-running-retreat ! Plus get early access to secure your spot & $100 off by dropping your email in my DMs @thepersonalizedrunningdoc or inbox [email protected] to get on the waitlist!Listen today! 🎧You can find this podcast on Apple Podcasts and Spotify! Make sure to Subscribe, Share, Rate and/or Review the Podcast!LinksInstagram: https://www.instagram.com/thepersonalizedrunningdoc/Website: https://thepersonalizedrunningdoc.comActionable StepsSchedule a Discovery Call: https://thepersonalizedrunningdoc.com/scheduleFree Resources for Runners: https://thepersonalizedrunningdoc.com/resources