Episode 49: Loving-Kindness | Earth

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:As you settle into a comfortable seat of awareness, imagine existing in space seeing the entire globe of the earth. In this imagined space, breathing deeply in and out throughyour nostrils, you see the patchwork quilt of land and sea and sky. Observingthe wholeness of Earth, bring to mind your connection to it. Imagine floatingdown from space to Earth, making contact with the land. Imagine standing on theground, surrendered to the gravity of the Earth, feet bare, toes gently curlinginto firm, cool dirt.Finding a few deep breaths in and out throughyour nose, perhaps placing your hands over your heart, feeling connected to alllife on Earth, say to yourself, “May we feel connected to Earth. May we protectand feel protected by the Earth.” “May we feel connected to Earth. May we protectand feel protected by the Earth.” “May we feel connected to Earth. May we protectand feel protected by the Earth.” Deep breath in, deep breath out. Move throughyour day, feeling connected and protected. Thank you for meditating with me.Peace.Written + Performed by Jessica Haessly