Episode #49 Making Your Weight Lifting Routine Easier: I Am Proud of You

When I see our members at CBF exercising I can’t help but think of their struggle when they are getting ready to exercise. Make no mistake, even when you see a fit person and someone who has been lifting weights her whole life and training like a machine, that does not mean that the exercise is not difficult. I have been exercising for more than 20 years… None of my exercise routines have been easy. They all are difficult. If you want your body to change, you need to challenge your body every time you exercise. However, once the body is warm and you get in the zone, time just flies away. The most difficult part of your exercise, I believe, is before you start and right on the warm up. There are good days and there are better days. There are days when I feel energetic and without pain and life is just great which makes my internal fights before going to exercise a lot easier. I know when I exercise it will be painful, but I will handle it. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/49-making-your-weight-lifting-routine-easier-i-am-proud-of-you Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast: https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw