Episode 49: "Mechanics, Consistency, Intensity"

In this episode, Coach John and Coach Kristin dive into the topic of mechanics, consistency and intensity, which is the #1 equation to guide your fitness. Intensity should not be increased unless the first two criteria are met. Use this mindset and equation next time you are in a workout and not sure whether to take weight off the bar or put the needle a little further, and you'll be amazed at the fitness increases you see. Movement is key and the focus of what we do. With proper movement mechanics, the opportunity is endless in your fitness journey.  Enjoy!