Episode 49 | Progression

Send us Fan MailWe're back! This week Nate and Liz talk about progression and why it is so important. They break it down in relation to powerlifting but a lot of the same things can be applied to other areas of your life like at work, at home and more! Hope you enjoy this episode and stay tuned for next weeks 50th episode!Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis