Episode 49 - Psychological Flexibility

from Teamwork - A Better Way · host Spencer Horn and Christian Napier

Dr. Matthew Nielsen, Clinical Psychologist and winner of the Air Force Psychologist of the Year Award, Air Force Surgeon General Research Award and many other honors, joins hosts Spencer Horn and Christian Napier to discuss ways people can build psychological flexibility during challenging times (recorded 5 April 2021).Chapters:00:00 PG | Welcome Dr. Nielsen!06:13 Q1 | The pandemic within the pandemic12:26 Q2 | A flexibility and change mindset17:09 Q3 | Stress self-assessment23:55 Q4 | Techniques for relieving stress31:06 OT | Exceeding your resiliency threshold37:04 2OT | Finding the positive

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This episode is 52 minutes long.

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This episode was published on April 20, 2021.

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