Episode 49: Summer

This week on The Living Experiment, we're talking about Summer — a season so full of potential, projects, and activities, it can leave you feeling exhausted. So in this episode, we talk about how to make the most of summer, while coming through it as healthy and happy as you want to be, and while setting yourself up for the fall season to come. Dallas shares wisdom drawn from his seasonal model of health, including tips for nutrition, fitness and sleep. Pilar offers a few summer insights for managing your physical and emotional energy. And of course, we offer you some experiments to help you enjoy summer's best gifts in ways that work for you. Get full show notes and resources at http://livingexperiment.com/summer/