Episode 49 - The exercise hack you're probably not doing

from Chasing Highs · host Maddie Freeman

Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about the exercise hack that you’re probably not doing, which is habit stacking. I discuss what habit stacking is, how I used habit stacking this weekend, and how you can create your own habit stacks to help make exercise part of your routine over the winter.Find me on Instagram here:⁠maddie_freeman_fitness⁠

Episode metadata supplied by the publisher feed · Published Nov 4, 2025

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Episode 49 - The exercise hack you're probably not doing

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