Episode 49: The Secret to Quality Time with Your Kids: Simple and Effective Tips with Special Guest Rachel Newman

Are you tired of trying to juggle the roles of mom, partner, and professional while feeling like you’re losing yourself in the process? In this heartfelt episode of the Modern Moms Roadmap to Balance podcast, Kayla Nettleton sits down with Rachel Newman, bestselling author, speaker, and mom coach, to talk about redefining what balance really means. Rachel, who wrote the must-read book Mom Me, shares her vision of balance as harmony—where each family member’s unique contributions come together to create a more joyful and supportive dynamic.Rachel dives into the power of intentional quality time and why even 10 minutes of undivided attention can make a world of difference for your kids. Say goodbye to guilt and discover how focusing on connection can strengthen trust and make your parenting journey more rewarding. Packed with practical tips and relatable stories, this conversation is a must-listen for moms who want to build deeper connections with their families without burning out.Rachel also opens up about her own life transitions, from teaching to homeschooling, and how she managed these changes while still pursuing her passions and prioritizing self-care. She emphasizes the value of building a supportive mom community to lean on, because no one should have to do this alone. Tune in to learn how to navigate motherhood with more grace, stay true to yourself, and find joy in the chaos.Want more from Rachel? Connect with her on Instagram @therachelnewman or visit therachelnewman.com for resources, inspiration, and support.Helpful Links:Webite: therachelnewman.comSocial Media [email protected] (on IG, FB, and YT)@thejoyfulmomme (on pinterest) Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.