Episode 49: The Simple Science of Healing with Dr. Myrto Ashe

from Uplift For Her · host Mallorie Cracroft, MD

Episode 49 - Myrto Ashe, functional medicine physician and author of The Simple Science of Wellness, sits down with us to highlight from her book; science-backed, accessible practices to help restore health and vitality. Dr. Ashe shares her journey from conventional family medicine to functional medicine, and how a personal health crisis led her to embrace root-cause healing. We discuss why so many women feel dismissed in traditional medical systems, the real root causes behind symptoms like fatigue, brain fog, and autoimmunity, and how simple, no-cost interventions—like fasting, sunlight, and journaling—can spark profound change. Whether you’re new to functional medicine or feel like you’ve already tried everything, this episode will leave you with practical tools, fresh hope, and a renewed belief in your body’s ability to heal. Purchase Dr Ashe’s book hereVisit Dr. Ashe’s website here Thanks for listening! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop

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This episode was published on May 13, 2025.

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