Episode 49: The Weight We Carry - Healing Shame & Learning to Feel Safe Again

Join me for a gentle conversation about what it really means to come home to ourselves.For a lot of us, healing starts with the belief that we need to fix something inside of us. That were broken or there's something wrong with us. However, over time, we learn that healing isn’t about becoming better or someone new — it’s about returning to who we already are.In this episode, we explore healing shame, releasing the weight of old stories, and learning how to feel safe in our bodies again. I share a piece of my own journey through trauma, therapy, and the practices that helped me reconnect with my body, my heart, and my sense of self.We also talk about the nervous system, survival patterns like fight, flight, freeze, and fawn, and how small moments of self-acceptance can begin to bring us back to center.If you’ve ever felt broken, lost, disconnected, or like you’re carrying pain from the past, this episode is a reminder that healing isn’t about fixing yourself — it’s about remembering who you are.We’re learning how to come home to ourselves, one moment, one breath, one day at a time. Connect & Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/wholemompodcast/Email: [email protected]