Episode #49- VAGUS- The Switch Board of our Master System

Our bodies operating system needs a switch board that works well to adapt to stress and to keep homeostasis of our nervous system. The tone of our nervous system is changing constantly depending on our environment and stressors in our life. The vagus nerve is a vital part of our nervous system that has direct connections between the brain and vital organs including your heart, lungs, stomach, intestines, liver and kidneys. Its vital for keeping our bodies healthy and free from dis-ease by regulating our immune system, controlling stress levels, and reducing inflammation. Dr. Nick and Dr. David discuss the role the vagus nerve plays in our health and how important it is to remove interferences from our lifestyles and to practice healthy habits that support vagal nerve tone for our overall health and longevity.